Welcome to Tidal Therapies

 At Tidal Therapies we can help you with our innovative blend of complementary therapies and exercise. We offer a unique and holistic approach to health and well-being.

Relaxation, Health & Rejuvenation

At Tidal Therapies, we offer you a range of options -  whether you wish to cocoon yourself with a Hot Stone Massage, a specifically tailored facial or burn off some stress out in the beautiful Norfolk countryside.

Visit your local Tidal Therapies centre

We have two Complementary Therapy, Nutrition and Wellness Centres in North Norfolk – at Creake Abbey Studios in North Creake and at High Silver in the High Street, Holt.  We are open seven days a week.

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Complementary Treatments

At Tidal Therapies we can provide you with a wide range of therapies and treatments designed to aid fitness, improve your lifestyle and promote wellbeing.

Treatments for the body
Treatments for the face
Treatments for the mother-to-be
Personal Wellness Coaching
Nutritional Therapy
Pamper Packages
Reiki Energy Healing
Yoga Therapy
Deep Tissue Remedial Massage/Myofascial Release
Meditation
Cellulite treatments
Suction Cupping and Organic Honey Massage 
Beauty Treatments

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Nordic Walking

Developed by the Norwegian cross country ski team, the Nordic Walking workout, using specially designed Nordic Poles, tones the whole body plus gives the advantage of training in the open air whilst taking in the best of North Norfolk’s scenery.

• Burns 45% more calories than ordinary walking
• Suitable for all ages and fitness levels
• Easy on hip and knee joints
• Sociable and fun outdoor exercise

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Personal Training

Are you looking for a personal trainer or fitness instructor in North Norfolk?

Tidal Therapies provides one on one personal training sessions targeted to your specific goals, whether it be weight loss or improving general cardio fitness levels, with a fully qualified fitness instructor.

Prices vary dependant upon specific requirements of the client. We are happy to discuss your needs and suggest a tailored programme.

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Yoga

We specialise in One to One Remedial Yoga Therapy which is particularly beneficial for the treatment of the following :-Anxiety and Depression, Arthritis, Asthma, Diabetes, Digestive disorders, Low back pain, Migraine and Neurological disorders. Clients benefit from One to One therapy when medical complaints mean that attendance at mainstream yoga group classes are not viable.

The therapy consists of gentle stretches and classical yoga postures, breathing practices, relaxation techniques and meditation all tailored to the individual condition. 

One to One Yoga Therapy is also suitable for seasoned yoga practitioners who may have developed a medical condition.

One to One Yoga tuition is also available.

Qualified, experienced therapist who is registered with the British Wheel of Yoga and the CNHC.

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